With a million and one diets under the sun, each claiming to be the ultimate quick fix to a perfect body, who's to say what your real solution is? So instead of getting lost in a sea of fads, let's go back to the basics - to understand why people end up overweight, and exactly what we can do about it.
Are you considering a spiritual retreat, but not sure how to find one that is right for you? Perhaps you are afraid you will spend your hard earned money on some worthless program created by a con artist, or worse yet, seduced into some sinister cult that will use brainwashing techniques to take control of your life.
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